Now, this is typically called more of a sliding movement for the nerve It works extremely well. just watching this happen, and then you can begin elevating as you go forward.ĭownload our Free Neurofundamentals Ebook Most people will find that if they start here with the elbow or the excuse me, the arm elevated out to ninety degrees that that actually, just this position itself may create too much discomfort. and then I would look away and I would drop the ball with the pencil. I would start kind of with my arm, you know, like I’m curling my bicep and I’m looking away and then I would drop the ball or the pencil. So the basic exercise would look something like this. because if I watch it, I am turning my head toward that side and also tilting to that side, which will usually be more comfortable that will usually take tension off the nerve. So what’s really important is not only do I want you to be careful of the elevation as you go through that movement, but I also want you to watch the pencil fall through the floor. In other words, I want this to be pain free in the beginning. Now, obviously, I want you to be comfortable. ![]() So that means I’m going to be externally rotating my shoulder extending my elbow, extending my wrist, and then letting my fingers extend, and that will put tension on the nerve. And I’m simply going to have you extend it out to the side and you’re going to imagine that you’re dropping it. If you have issues in your right hand, you’re gonna hold the ball or the pencil in your right hand. The way that I like to teach this is you can use a pencil or a ball or something and I’m gonna turn sideways because here’s what I want you to do. So I just wanna show you a couple different versions that are very easy to learn. We wanna begin with gentle mobilizations of the nerve. So usually for carpal tunnel issues, we don’t begin with tensioning. They’re in excruciating agony because it’s so much tension. The median nerve standard exercise requires us to depress the scapula, lock out the elbow, externally rotate the shoulder, pull the wrist and fingers back into extension, and then I tilt my head away and then I’m and typically when people do this, that actually have carpal tunnel. Typically with carpal tunnel, we’re dealing with what’s called the median nerve. because it is possible for a nerve to become entrapped. These are are movements that are designed specifically to mobilize nerves through their surrounding tissue. So today, I want to finish up discussing one of the most useful tools that we found, which is actually mobilizing nerves So we talk a lot about what we call neuromechanical or neurodynamic exercises. We’ve done several videos discussing different aspects of how to begin taking control of carpal tunnel issues on your own. We have real people that’ll talk to you, etcetera. If you’re interested, check out our blogs, subscribe to this channel. We work with world-class doctors, therapists, and coaches all over the world. If you are new to Z Health, we are an education company focused brain-based approaches. Today, we’re continuing our work on carpal tunnel syndrome.
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